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Man yawning feeling sleepy

Why Am I Yawning So Much?

People yawn for numerous different reasons. You might have found yourself yawning while trying to stay awake while driving your car. You’ve certainly yawned after

Memory foam hand mark

How Is Memory Foam Made?

Memory foam is one of the best inventions of the twentieth century. Since NASA first designed it in the 1970s, memory foam has been employed

Man fell asleep while working

How to Test for Narcolepsy

Narcolepsy is a rare neurological disorder that causes abnormal sleep patterns that can disrupt a person’s daily life. This sleep disorder has similar symptoms to

Waking up with body tremors

Body Tremors When Waking Up

Have you ever woken up with arm, leg, or hand tremors? Have you ever experienced tremors in other parts of your body? Have you ever

Box spring bed

Do Box Springs Wear Out?

The comfort and longevity of your mattress and your good night’s sleep heavily rely on your mattress’s foundation quality. If you’re asking yourself whether box

Child in bed with teddy bear

Can Kids Take Melatonin?

If you’re one of those parents who have trouble putting your kid to sleep, you have certainly searched the internet for ways to help your

White memory foam pillow

Can Memory Foam Pillows Be Washed?

Most sleepers choose solid memory foam pillows due to their contouring and excellent pressure relieving qualities. However, cleaning and maintaining your memory foam pillow properly

Man holding alcoholic beverage

Can You Take Melatonin With Alcohol?

For anyone having consistent sleep problems, the term melatonin is most likely familiar. By many of you, alcohol consumption is also considered to be useful

2 years old baby sleeping

How Long Should a 2 Year Old Nap?

Congratulations, your little one is two years of age! At this age, your 2 year old’s imagination really blooms, together with their speaking abilities and

Man dreaming that he is falling

Feeling of Falling When Sleeping

Most of us will have experienced a weird sensation of falling just before we drift into sleep.   That somewhat terrifying, twitching feeling of falling when

Woman in dreamland

How to Have Happy Dreams?

Every night when you drift off to sleep, you enter the mystical world of dreams. Psychologists explain that your dreams are just a way for

Twin sheet on twin bed

How Long Is a Twin Sheet?

Buying a new bed sheet for your mattress is far more than just deciding on the fabric, pattern, color, cloth, and texture. It’s pointless to

Dog yawning and sleepy

Can Dogs Have Melatonin?

Melatonin is a hormone that controls our sleep cycle, meaning melatonin signals when it’s time to go to sleep and when it’s time to wake

Jar full of colorful dreams

How to Induce Lucid Dreams

Have you ever felt like you could control the narrative of your dreams, come up with fantastic scenarios, and consciously create wondrous spaces, all while

Folded white weighted blanket

How Heavy Should My Weighted Blanket Be?

So, you’re thinking of purchasing a weighted blanket? Good for you! People purchase this magical sleep aid for different reasons. Perhaps you’re turning and tossing

LED lights in different colors

What Color Lights Help You Sleep

For some of you, falling asleep is quite a tough job. Unfortunately, many medical conditions such as sleep disorders prevent you from getting some much-needed

Rolled up weighted blanket

How Are Weighted Blankets Made?

They’re known as weighted blankets for a perfectly good reason; they’re quite heavier than your regular blanket! The popularity of weighted blankets has increased in

Folded heated blanket

How Do Heated Blankets Work?

On a cold winter’s evening, there is nothing better than turning on your heated blanket to warm yourself up, and after a while, go into

Woman repairing inflatable bed

How to Patch Up an Air Mattress?

An inflatable mattress, also known as an air mattress, is perfect for nights when you have company and you need an additional bed, or when

Man with dementia sleeping

Do Dementia Patients Sleep a Lot?

A number of sleep changes occur in healthy older adults, including wake times and bedtimes changing to an earlier hour, having trouble falling asleep once

Man in bed suffering from hypopnea

What Is Hypopnea?

Hypopnea is a sleep breathing disorder that causes episodes of shallow breathing, known as hypopneas, while you’re asleep. This limited breathing can lead to oxygen

Spilled coffee on mattress

How to Clean a Wet Bed?

Accidents can happen quite often, and your mattress isn’t excluded from this. You might have spilled water, soda, or coffee on your mattress, or your

4 year old girl napping

How Long Should a 4 Year Old Nap?

While preschoolers need proper night-time sleep for their growth and development, most of them also need naps. Healthy sleep habits (and naps in particular) boost

CPAP machine setup

How Long Do CPAP Machines Last?

Accessories for CPAP machines deteriorate with time and stop functioning properly after a while. This has an impact on the life expectancy of the machine,

Woman sleeping in bed

Why Do I Shake In My Sleep?

Waking up in the middle of the night with your heart racing has probably happened to everyone at some point. Sometimes, we feel like we

Health tips to get good sleep

When to Take Magnesium for Sleep?

Are you struggling to fall asleep every night? You are not alone! According to the American Sleep Association (ASA), 50 to 70 million US adults

Waking up in a good mood

Why Does Sleeping Feel So Good?

A good night’s sleep might be all you need after a long, hectic, and challenging day, but have you ever wondered why sleeping feels so


How to Cool Down a Hot Room?

For many people, there’s nothing better than a warm, sunny day. Whether you enjoy sharing cold beverages and ice cream with friends in your backyard,

Sleeping through alarms

Why Do I Sleep Through My Alarms?

When it comes to natural sleep habits, generally there are two categories or two chronotypes, as they say: either you’re an early bird or a

Problems with oversleeping

Why Do I Keep Oversleeping?

If you want to be well-rested in the morning, you have to stick to a certain amount of hours of sleep. Usually, 7 to 9

Waking up a sleep talker

How to Keep From Talking in Your Sleep

Picture this: a perfect Sunday night, you’re getting ready for bed, you’re brushing your teeth, doing your pre-bed stretching exercises, and then you crawl into

Cat nap time

How Long Is a Cat Nap?

Cats are notorious sleepers, that’s a proven fact of life. And while our feline friends can sleep or rest for up to 20 hours a

Woman having difficulty sleeping

How Does Fitbit Determine Sleep?

Some of us might have developed sleep disorders due to capitalism, but guess what, capitalism has a solution for that, too, with the help of

alarm-clock-on-sleepless night

Can You Take Melatonin with Benadryl?

There are many things that keep us awake at night: the noise outside, the noise inside, getting over-sentimental while thinking about hedgehogs, raccoons, and koalas

Newly furnished modern bedroom with cupboard

How To Break In A Mattress

On average, people spend about 26 years sleeping in their lifetime and about seven years trying to obtain a good night’s sleep. That is why

Bed with wood accent furniture

How Long Does a Latex Mattress Last

A latex mattress is among the most popular kinds of mattresses on the market because it is durable, comfortable, breathable, resistant to bacteria, eco-friendly, and

Big bed in bedroom

Do Firm Mattresses Get Softer?

Picking a mattress is a tough task. Everyone’s idea of comfort varies quite considerably, and there is no one perfect mattress for everyone. For those

Interior of room with bed and wardrobe

What is an Orthopedic Mattress?

If getting out of bed in the morning is a painful experience, consider purchasing an orthopedic mattress.  An orthopedic mattress offers support to joints while

Bed near a window

Who Invented the Mattress?

A good night’s sleep has been an essential part of daily life throughout history, but who invented the mattress? From the neolithic period to ancient

Futon in a japanese style room

What Is A Futon Mattress?

A futon is a Japanese-style mattress that can be folded into a sofa. Most come with a mattress that is often much thinner so it