Our Blog

People yawn for numerous different reasons. You might have found yourself yawning while trying to stay awake while driving your car. You’ve certainly yawned after

Memory foam is one of the best inventions of the twentieth century. Since NASA first designed it in the 1970s, memory foam has been employed

Narcolepsy is a rare neurological disorder that causes abnormal sleep patterns that can disrupt a person’s daily life. This sleep disorder has similar symptoms to

Have you ever woken up with arm, leg, or hand tremors? Have you ever experienced tremors in other parts of your body? Have you ever

We’ve all been in situations when we’ve had to make it through the night without sleeping. The occasion could have been a birthday party, a

The comfort and longevity of your mattress and your good night’s sleep heavily rely on your mattress’s foundation quality. If you’re asking yourself whether box

Sweating is a normal bodily process that helps regulate body temperature. When you’re in a sauna or exercising, it’s quite normal to sweat a lot.

A mattress can actually be quite an expensive investment, especially when you want to invest in high-quality mattresses such as memory foam mattresses. This means

If you’re one of those parents who have trouble putting your kid to sleep, you have certainly searched the internet for ways to help your

Whether for leisure or business, traveling is always an exciting and fun experience. However, extended time on the road and long flights, in particular, have

Most sleepers choose solid memory foam pillows due to their contouring and excellent pressure relieving qualities. However, cleaning and maintaining your memory foam pillow properly

For anyone having consistent sleep problems, the term melatonin is most likely familiar. By many of you, alcohol consumption is also considered to be useful

Congratulations, your little one is two years of age! At this age, your 2 year old’s imagination really blooms, together with their speaking abilities and

Waking up in the middle of the night with hand numbness is a common indicator of a health condition of the nerves in your arms

Most of us will have experienced a weird sensation of falling just before we drift into sleep.   That somewhat terrifying, twitching feeling of falling when

Sharing your bed with your pet cat is usually no big deal, but accidents do happen occasionally. It’s quite common for cats to share beds

Every night when you drift off to sleep, you enter the mystical world of dreams. Psychologists explain that your dreams are just a way for

If you’re ill with a cold or your allergies are worsening, leaving you with a runny nose, a night of good sleep is usually the

Buying a new bed sheet for your mattress is far more than just deciding on the fabric, pattern, color, cloth, and texture. It’s pointless to

Melatonin is a hormone that controls our sleep cycle, meaning melatonin signals when it’s time to go to sleep and when it’s time to wake

Have you ever felt like you could control the narrative of your dreams, come up with fantastic scenarios, and consciously create wondrous spaces, all while

So, you’re thinking of purchasing a weighted blanket? Good for you! People purchase this magical sleep aid for different reasons. Perhaps you’re turning and tossing

Rather than sleeping throughout most of the day as your 8-month-old baby did just several weeks ago, your curious, bubbly little one is now most

For some of you, falling asleep is quite a tough job. Unfortunately, many medical conditions such as sleep disorders prevent you from getting some much-needed

They’re known as weighted blankets for a perfectly good reason; they’re quite heavier than your regular blanket! The popularity of weighted blankets has increased in

Do you always feel hot when everyone around you feels just fine? Has it gotten to a point where you often ask yourself, “wow, why

With memory foam and latex mattresses being all the rage in the sleep industry, it didn’t take too long to notice the need for more

When your baby is 7 months old, you start to wonder whether you have a baby or an extraordinarily cute talking turtle. At this age,

On a cold winter’s evening, there is nothing better than turning on your heated blanket to warm yourself up, and after a while, go into

An inflatable mattress, also known as an air mattress, is perfect for nights when you have company and you need an additional bed, or when

Have you ever woken up experiencing soreness in your facial muscles or with a splitting headache? Have you ever felt like your jaw was sore

Most of us have experienced troubles when trying to fall asleep at some point in our lives, so we know how frustrating it can get.

A number of sleep changes occur in healthy older adults, including wake times and bedtimes changing to an earlier hour, having trouble falling asleep once

Do you really burn calories while you sleep? Most people believe that you only burn calories while doing some physical activities. We can say that

Hypopnea is a sleep breathing disorder that causes episodes of shallow breathing, known as hypopneas, while you’re asleep. This limited breathing can lead to oxygen

Accidents can happen quite often, and your mattress isn’t excluded from this. You might have spilled water, soda, or coffee on your mattress, or your

Have you ever woken up with a headache, with some bruises on your body, or on the bedroom floor? If the answer to any of

A good night’s sleep is vital for our physical and mental health. After a good night’s sleep, we can complete our daily tasks properly. On

While preschoolers need proper night-time sleep for their growth and development, most of them also need naps. Healthy sleep habits (and naps in particular) boost

Accessories for CPAP machines deteriorate with time and stop functioning properly after a while. This has an impact on the life expectancy of the machine,

Most of the time when we’re awake, we’re not really aware of how we breathe, and this especially goes for when we’re asleep, since that’s

You don’t need us to tell you that your 5 month old baby goes through amazing changes; both of you are experiencing them each day.

Blood pressure varies in accordance with the circadian rhythm, with healthy individuals experiencing up to a 10-20% decrease in blood pressure at night. However, if

Waking up in the middle of the night with your heart racing has probably happened to everyone at some point. Sometimes, we feel like we

Imagine you woke up at midnight and saw someone walking around the home with a blank expression and their eyes wide-open. What would your reaction

Do you struggle to fall asleep at night because of shoulder pain or are you just wondering whether your shoulder pain stems from sleeping on

When visiting a hotel, the pillow you slept on is likely an afterthought, but if your neck was as stiff as bricks in the morning,

Are you struggling to fall asleep every night? You are not alone! According to the American Sleep Association (ASA), 50 to 70 million US adults

A good night’s sleep might be all you need after a long, hectic, and challenging day, but have you ever wondered why sleeping feels so

Remember when we would ask our parents if we could stay up just a bit longer? Well, these days, managing the bedtime routine of kids

Is it Saturday night, and you’ve been waking up for what seems like trillions of times? Well, of course you will have a weird wake-up

For many people, there’s nothing better than a warm, sunny day. Whether you enjoy sharing cold beverages and ice cream with friends in your backyard,

Blood stains are one of the most stubborn stains to remove from white and colored sheets, but unfortunately, they are part of our everyday life,

Nobody likes to hear that they’ve suddenly started snoring. And if you have, there’s no need to worry, as there are things you can do

If you suffer from occasional sleep restlessness or insomnia due to stress, anxiety, or any other reason, you might need some assistance to help you

If you’re reading this article, chances are you’ve recently been diagnosed with sleep apnea, and you need to purchase a CPAP machine. You’ve done the

While at first glance sleeping too much can seem like a good idea if you’ve missed out on the zzz’s lately, it’s actually anything but. 

You think you’re doing everything right – you go to bed, make sure you get 8 hours of sleep – only to wake up the

When it comes to natural sleep habits, generally there are two categories or two chronotypes, as they say: either you’re an early bird or a

After a hectic day at the office, all you want is to sink into your bed and unwind. But soon after you stretch yourself out

When you have too many drinks, you suddenly want to curl up in bed and dream but the sedative and depressant properties of alcohol can

If you want to be well-rested in the morning, you have to stick to a certain amount of hours of sleep. Usually, 7 to 9

Picture this: a perfect Sunday night, you’re getting ready for bed, you’re brushing your teeth, doing your pre-bed stretching exercises, and then you crawl into

In this fast-paced age, everyone’s looking for ways to get better sleep, and what position you sleep in every night is definitely a  part of

Babies are weird, and unless they are Benjamin Button, they are not particularly experienced in ways of living. Because they don’t have to go to

Oh no! Stuck again with one of those infamous night shifts? Need to pull an all-nighter for an important exam tomorrow?  Staying up all night

Cats are notorious sleepers, that’s a proven fact of life. And while our feline friends can sleep or rest for up to 20 hours a

Some of us might have developed sleep disorders due to capitalism, but guess what, capitalism has a solution for that, too, with the help of

When your sleeping partner or roommate blames you for the crime of snoring, it’s not always because of the heated and unresolved debate you had

There are many things that keep us awake at night: the noise outside, the noise inside, getting over-sentimental while thinking about hedgehogs, raccoons, and koalas

Do you start hearing vivid music (your inner music, if you like) that is reminiscent of the 13-minute intro of “Apostate” by Swans just as

Nothing is more comfortable than crawling onto a nice, soft pillow-top mattress at the end of a long day. That is if it’s clean! Many

No matter who you are, sleep is an essential part of a person’s daily routine. Getting the right amount of quality, restful sleep is essential

On average, people spend about 26 years sleeping in their lifetime and about seven years trying to obtain a good night’s sleep. That is why

We spend a third of our lives in bed sleeping (or attempting to sleep), so finding a suitable mattress is one of the most significant

You spend a quarter of your life in bed, or maybe more if you use it for more than just sleeping. With that in mind,

A latex mattress is among the most popular kinds of mattresses on the market because it is durable, comfortable, breathable, resistant to bacteria, eco-friendly, and

Picking a mattress is a tough task. Everyone’s idea of comfort varies quite considerably, and there is no one perfect mattress for everyone. For those

A bed with an adjustable base has advantages, especially if it’s automatic. With the press of a button, you can raise the bed to the

The short answer is that you can, but in most cases, we would not recommend it. The best option for comfort and safety is a

We’ve all seen the tags on mattresses that say “do not remove under penalty of law.” But what the heck does that mean, and why

A short queen mattress measures about 152 cm by 190 cm. Those dimensions make it about 13 cm shorter than a standard queen-size mattress.  Some

If getting out of bed in the morning is a painful experience, consider purchasing an orthopedic mattress.  An orthopedic mattress offers support to joints while

Do you remember the last night you spent in a hotel? Did you get a good night’s rest on a heavenly bed, or were you

Do you have an old mattress on your hands that you’re looking to part with? Though that dumpster at the end of the street might

A good night’s sleep has been an essential part of daily life throughout history, but who invented the mattress? From the neolithic period to ancient

A futon is a Japanese-style mattress that can be folded into a sofa. Most come with a mattress that is often much thinner so it

Campers and regular sleepers alike have asked the question, “Can you sleep on an air mattress permanently?” And it’s no wonder – air mattresses can

A new mattress comes with new comfort but might also include extra costs. If you are asking, “can I use my old box spring with

Is your new mattress firmer than you expected? Is your old mattress hitting all the painful pressure points? The mattress you sleep on can make